Craft Food Traders

Nutty Delights : Raw Cashew 70g

€2,50
Flavour
 
€2,50
 

OK, so cashews are nearly 50% fat but they contain monounsaturated fat which is very good for you unlike the fats you get in margarine or other processed foods.

These kinds of fat are related to reducing your risk of cardiovascular disease. They contain lots of dietary fibre meaning they are good your digestion. Raw cashews are also a great source of vitamin E, magnesium and zinc, making them an excellent choice for anybody who needs to top up their micronutrients, e.g. vegans and vegetarians.

INGREDIENTS: Whole CASHEW (100%)
ALLERGENS: Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

NUTRITION INFORMATION

Typical Values

Per 100g

Energy

2316 kJ

553 kcal

Fat

Of which saturates

Of which mono-unsaturated

43.9 g

7.8 g

23.8 g

Carbohydrates

Of which sugars

26.9 g

5.9 g

Fibre

3.3 g

Protein

18.2 g

Salt

0.03 g