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Rigneys's Granola 400g: Oats, Cinnamon & dates

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    Ready to eat with your choice of milk, yogurt, or all by itself.

    No added sugar. Healthy essential fats.

    Artisan Irish food product from Rigneys Farm, Limerick.

    Ingredients: Oats(24.1%), Dried Dates (20.1%), Pumpkin Seeds (10.1%), Sunflower seeds (10.1%), Almonds (8%) (Tree Nuts), Coconut flakes (6%), Meridian Smooth Cashew Butter 1kg (6%) [Roasted Cashew Nuts (96%), Sunflower Oil], Flaxseed (4%), Honey (4%), Vegetable oil (4%), Cocont oil (2%), Ground cinnamon (1.4%)

    Nutrition: Typical values per 100g

    Energy kJ

    Energy kCal

    2062kJ

    495kCal                                                                                 

    Fat

    Of which saturates

    31g

    8.1g

    Carbohydrate

    Of which sugars

                                                                     38g

    18g

    Fibre

    8.3g

    Protein

    13g

    Salt

    0.02g

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